Zero Point Weight Watchers vegetable soup recipe

Weight Watchers Vegetable Soup recipe that is filled with flavor, has mega veggies within, and every one for zero points!

Zero Point Weight Watchers vegetable soup is one of those recipes that has existed forever. Packed with vegetables, this soup is healthy, delicious and a great thing to have when you’re hungry. This is the most popular weight watcher soup along with these weight watcher Taco soup and WW vegetable cabbage soup.

 

My favorite tips on WW - in the freezer to have frozen zero-point soups.Real help when you get hungry or when there is not much time to eat. This zero-point vegetable soup is one in every of my favorites of all time I detain the electric refrigerator, and it’s the most effective dish or in between meals. incredibly healthy, full and without zero points to enjoy. 

 

If you’ve been a part of the WW for a while, you’ve heard it all about zero-point soup. This is a favorite recipe for many people watching Weight Watchers and the principles of a healthy diet. Almost everyone who follows a diet has their own improvisation, the recipe is made with all your favorite vegetables.

 

To get a subtle flavor in the soup I use chicken broth and tomato juice. To enhance the taste I add celery, carrots, cabbage, asparagus beans, garlic, peas, onions, and corn then add fresh Italian spices. Later I add cauliflower, broccoli, zucchini, some chickpeas, or feed. 

 

Recipe Ideas for Weight Watchers Vegetable Soup

• Create it spicy: whereas frying the onions, garlic, carrots, and celery add some red pepper flakes. you'll conjointly add some diced jalapenos.

• Strive new veggies: This soup is created with any vegetables you wish or wear hand. simply listen to cookery time. fast cookery veggies ought to be superimposed later so that they aren't getting too soft.

• Add protein: to form this soup a lot of filling, think about adding some supermolecule. think about employing chickpeas, lentils, or cannellini beans to stay it feeder. you'll conjointly add malformation, ground turkey, or shrimp and still have a delicious numerical quantity soup. you'll even add both! simply note you will would like some further broth.

• A lot of tomato flavor: For a lot of tomato flavor, you have got some of choices. First, you'll add further ingredient. That adds a chic tomato flavor. an alternative choice is adding emulsified canned tomatoes. Lastly, you'll use a tomato or tomato and chicken seasoned seasoning.

• Spices: to stay things straightforward, I opted to only use some Italian seasoning during this soup. If you like a lot of kick, you'll swap in any of your favorite spices or spice blends. contemporary herbs also are nice.

• Create it with juice or v8: Some folks wish to swap in juice or v8 for the chicken stock. you'll use 0.5 and 0.5 or accompany all juice.

• Ranch or taco seasoning: otherwise to pack in further flavor is with boughten ranch or taco seasoning. this is often a well-liked trick for adding immeasurable further flavor. Onion soup combine and soup combine works still. 
•  

How can I add flavor to my vegetable soup?

 Adding further Flavor – Herbs And Spices to feature

This soup encompasses a delicate seasoning mix thereto that I like (because it lets the flavour of the vegetables shine) however you'll positively add additional herb flavor or spices to style. Here’s a number of concepts of what you'll add:

• recent or dried herbs like basil, thyme, oregano or marjoram.
• Dried herb blends like Italian seasoning or herbs DE Provence.
• Red pepper flakes can add a spicy kick.
• Paprika or a flavorer.
• Add a Parmesan rind and simmer.
•  

 

How many calories are in a healthy vegetable soup?

This ww Vegetable Soup has 147 calories for a 1.5 cups serving. typically speaking, Vegetable Soup recipe has between 100-200 calories per cup. 

How to make vegetable soup more filling? 

What to add to soup to make it more filling?A common criticism concerning this zero point soup is that it simply does not keep you full for terribly long. For a a lot of filling soup, you'll need to feature macromolecule, fiber, or each to create it a lot of filling. 

 

Some choices embrace beans, lentils, or edamame. you'll conjointly add lean macromolecule like rotisserie chicken, ground turkey, or turkey sausage. another choice is to require some alimentary paste, rice, couscous, or quinoa. For all of those choices, you will have to be compelled to add some further broth to the soup.

 

 

How to freeze Weight Watchers Vegetable Soup?

Vegetable soup could be a nice choice to have within the freezer and it'll keep for up to six months. Personally, i prefer to freeze my soup in individual servings to create it simple to grab and go meals.

 

For the simplest results, make certain to let the soup cool one of before putting it within the freezer. These one cup soup "ice cube" trays one amongst my favorites since you'll be able to freeze the parts so pop them out of the siloxane mildew and place them in a bag for simple storage.

 

 

Can I Make WW Vegetable Soup in the Slow Cooker? 

This soup will simply be tailored to form within the crockpot. Add everything apart from the inexperienced beans, corn, and peas to the slow cookware. Cook on low for 3.5 hours. Open and add the green beans, peas, and corn. Let cook for half-hour additional or till green beans are boiled through however not mushy.

 

What other vegetables can I add to this soup?

There are a lot of choices for adding vegetables to the present soup and also the sky is that the limit. Some favorites embrace butternut squash, red potatoes, sweet potatoes, and bell peppers. These will be supplemental with the cabbage since they take longer to cook. in addition, i favor to feature veggies like zucchini, summer squash, asparagus, sugar snap peas, broccoli, or cauliflower.

 

 

NOTES

Depending on the broth you utilize, you will got to boost the flavour. take into account adding some further chicken or vegetable broth. you will conjointly would like some further broth counting on what quantity cooks off throughout the preparation method.

 

 Zero Point Weight Watchers Vegetable Soup recipe

Ingredients

•     Cooking spray
•     1 onion, diced
•     2 stalks celery, diced
•     2 carrots, diced
•     4 cloves garlic, minced
•     4 cups cabbage, chopped
•     1 cup green beans, chopped
•     2 tsp Italian seasoning
•     2 teaspoons kosher salt
•     1/2 teaspoon black pepper
•     2 bay leaves
•     4 cups chicken broth (more if needed)
•     28 oz canned fire roasted diced tomatoes (with juice)
•     2 tbsp tomato paste
•     1 cup corn (frozen or canned)
•     1 cup peas (frozen or canned)

Instructions

• Spray a large soup pot with cooking spray.

• Add the onion, celery, carrots, and garlic. Cook for 4-5 minutes until the onion begins to become translucent. If veggies begin to burn at all, add a few tablespoons of water or broth.

• Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. Stir and cook for 5 minutes.

• Add the chicken broth, canned tomatoes, and tomato paste. Bring to a simmer and cook for about 10 minutes until the cabbage is just tender.

• Stir in the corn and peas. Cook for 2-3 minutes until warmed through.